Spices are seeds, roots, barks or herbs that can be found fresh or dried (almost always in concentrated fine powders), each of which contains various properties, which make them perfect for tasting your meals, but they can also be used to keep you healthy.
Today, the focus of this article is the ones that can help you speed up your metabolism, read on and learn more about them!
It is one of the most potent and healthy antioxidants for our body; it also contains high levels of capsaicin, which is the compound of peppers and hot peppers, which according to studies activates the burning of calories and metabolism.
Turmeric is one of the most traditional spices and is used in pharmacy and medicine to counteract inflammation, which increases the body’s receptivity to leptin, an essential hormone for metabolism.
A spice that is rich in eugenol, a phytochemical called “clove essence,” which according to the most recent research suggests as an inhibitor of specific enzymes. It helps the decomposition of fat.
Cinnamon facilitates the movement of insulin which controls insulin production after each meal.