Starting a morning without a good cup of coffee is chaotic, but just thinking about the ingredients and the way you prepare it will influence your diet makes you less likely. However, coffee naturally has no sugar and is very low in calories, but adding milk, cream and sugar make it less healthy.
The truth is that by adding these ingredients, all the antioxidants it possesses, combined with the other ingredients and stop working properly, which is why today we will talk about the benefits of this drink, and how to make it healthier.
For preventing coffee from losing its benefits, alkaline ingredients such as cinnamon and cocoa must be added, which also give it flavor. These ingredients also have their health benefits, as both provide antioxidants.
The nutritional contributions of this drink are also affected in the way it is prepared. If you usually serve it in containers containing plastics will not be the best option for you, since the heat can release compounds such as BPA (bisphenol A), and it is harmful to the health. Ideally, it should be prepared in a metal coffee maker or with paper filters.
To imitate the creaminess of a rich coffee with milk can be added a little virgin coconut oil to transform it into fats which is beneficial to the body.